Rubio's - Fish Taco and Chips 3 Tacos and Chips Not Including Drink has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Rubio's - Fish Taco and Chips 3 Tacos and Chips Not Including Drink has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
- Very high in Iron
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 126.8 mg | 12.7% | Top 30% | High |
| Iron | 1.5 mg | 8.4% | Mid 40% | Average |
| Sodium | 21.1 mg | 0.9% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1130 Calories from Fat 531
% Daily Value *
Total Fat 59 g 90.7%
Saturated Fat 9 g 44.9%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 100 mg 4.2%
Total Carbohydrates 111 g 37%
Dietary Fiber 10 g40%
Sugars 5 g
Protein 35 g 70%
Vitamin A 15% Vitamin C 45%
Calcium 60% Iron 39.9%
*Based on a 2000 Calorie diet
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