Rubio's - Add Black Beans has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Rubio's - Add Black Beans has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.3 mg | 5.8% | Mid 40% | Average |
| Iron | 1.4 mg | 7.6% | Mid 40% | Average |
| Sodium | 291.3 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 300 mg 12.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C 2%
Calcium 6% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Freebirds World Burrito - Black Beans
Per 100g | Calories 200
Protein 11 g | Carbs 37 g | Fat
Bush's Best - Bush's Black Beans
Per 100g | Calories 85
Protein 6.2 g | Carbs 17.7 g | Fat 0.38 g
Chili's - Kettle Black Beans
Per 100g | Calories 140
Protein 8 g | Carbs 23 g | Fat 1 g
Soup, black bean, canned, prepared..
Per 100g | Calories 47
Protein 2.3 g | Carbs 8 g | Fat 0.61 g
Rubio's - Three Chicken Tacos
Per 100g | Calories 197
Protein 8.7 g | Carbs 18.9 g | Fat 9.5 g
Rubio's - Pesky
Per 100g | Calories 217
Protein 6.8 g | Carbs 21.7 g | Fat 11.6 g
Rubio's - Add Pinto Beans
Per 100g | Calories 107
Protein 2.9 g | Carbs 18.4 g | Fat 2.4 g
Rubio's - Add Rice
Per 100g | Calories 140
Protein 1.8 g | Carbs 29.8 g | Fat 0 g
