Rubio's - Add Pinto Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Rubio's - Add Pinto Beans has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77.7 mg | 7.8% | Top 30% | High |
| Iron | 0.68 mg | 3.8% | Mid 40% | Average |
| Sodium | 291.3 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 6.8 g | 27.2% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 300 mg 12.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C 2%
Calcium 8% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Always Save Pinto Beans
Per 100g | Calories 86
Protein 5.5 g | Carbs 15.6 g | Fat 0 g
Ryan's Grill - Pinto Beans
Per 100g | Calories 92
Protein 3.5 g | Carbs 14.1 g | Fat
La Mas Rica Pinto Beans
Per 100g | Calories 257
Protein 20 g | Carbs 62.9 g | Fat 0 g
K & W Cafeterias - Pinto Beans
Per 100g | Calories 194
Protein 9 g | Carbs 28 g | Fat 5 g
Rubio's - Add Black Beans
Per 100g | Calories 97
Protein 5.8 g | Carbs 13.6 g | Fat 1.9 g
Rubio's - Three Chicken Tacos
Per 100g | Calories 197
Protein 8.7 g | Carbs 18.9 g | Fat 9.5 g
Rubio's - Add Rice
Per 100g | Calories 140
Protein 1.8 g | Carbs 29.8 g | Fat 0 g
Rubio's - Especial Fish Taco w/ Flour..
Per 100g | Calories 235
Protein 8.4 g | Carbs 18.7 g | Fat 13.9 g
