Royal Icing with Tamara and Daniele has a very high-calorie, very high-carb, low-fat and low-protein content.
The food contains 202g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Royal Icing with Tamara and Daniele has been given a composite ranking of 32, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 202 g | 67.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 202 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 202 g 67.3%
Dietary Fiber 0 g
Sugars 202 g
Protein 0 g
Vitamin A Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 0.6 g | Carbs 50 g | Fat 0 g
Per Serving | Calories 26
Protein 0 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 953
Protein 4 g | Carbs 241 g | Fat 0 g
Per Serving | Calories 710
Protein 2 g | Carbs 182 g | Fat 0 g
Per Serving | Calories 627
Protein 92 g | Carbs 51 g | Fat 8 g
Per Serving | Calories 958
Protein 10 g | Carbs 102 g | Fat 61 g
Per Serving | Calories 150
Protein 2 g | Carbs 11 g | Fat 12 g
Per Serving | Calories 127
Protein 0.75 g | Carbs 22 g | Fat 0 g