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Pan Seared Lobster with Lemongrass Broth Shiitake Truffle Flan - Recipe and Nutrition Facts
7

Pan Seared Lobster with Lemongrass Broth Shiitake Truffle Flan Recipe

Pan Seared Lobster with Lemongrass Broth Shiitake Truffle Flan has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pan Seared Lobster with Lemongrass Broth Shiitake Truffle Flan has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat11%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A51 IU1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium428 mg42.8%
Iron13 mg72.2%
Potassium3000 mg85.7%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%
Dietary Fiber3 g12%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein92 g184%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 627 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 435 mg 145%

Sodium 3000 mg 125%

Total Carbohydrates 51 g 17%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 92 g 184%

Vitamin A 1% Vitamin C

Calcium 42.8% Iron 72.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pan-Seared-Lobster-With-Lemongrass-Broth-Shiitake-Truffle-Flan-Food-Network Embed Table:

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