Pan Seared Lobster with Lemongrass Broth Shiitake Truffle Flan has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pan Seared Lobster with Lemongrass Broth Shiitake Truffle Flan has been given a composite ranking of 7, and sparingly.
Calories from Protein | 57% | |
Calories from Fat | 11% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 51 IU | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 428 mg | 42.8% | ||
Iron | 13 mg | 72.2% | ||
Potassium | 3000 mg | 85.7% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 92 g | 184% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 627 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 435 mg 145%
Sodium 3000 mg 125%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 92 g 184%
Vitamin A 1% Vitamin C
Calcium 42.8% Iron 72.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 329
Protein 8 g | Carbs 57 g | Fat 8 g
Per Serving | Calories 528
Protein 6 g | Carbs 54 g | Fat 34 g
Per Serving | Calories 444
Protein 10 g | Carbs 62 g | Fat 18 g
Per Serving | Calories 443
Protein 10 g | Carbs 62 g | Fat 18 g
Per Serving | Calories 958
Protein 10 g | Carbs 102 g | Fat 61 g
Per Serving | Calories 389
Protein 6 g | Carbs 44 g | Fat 24 g
Per Serving | Calories 780
Protein 0 g | Carbs 202 g | Fat 0 g
Per Serving | Calories 150
Protein 2 g | Carbs 11 g | Fat 12 g