Royal Icing Recipe has a very high-calorie, very high-carb, low-fat and average-protein content.
The food contains 241g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Royal Icing Recipe has been given a composite ranking of 32, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 241 g | 80.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 236 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 953 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 241 g 80.3%
Dietary Fiber 0 g
Sugars 236 g
Protein 4 g 8%
Vitamin A 0.1% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 780
Protein 0 g | Carbs 202 g | Fat 0 g
Per Serving | Calories 196
Protein 0.6 g | Carbs 50 g | Fat 0 g
Per Serving | Calories 710
Protein 2 g | Carbs 182 g | Fat 0 g
Per Serving | Calories 793
Protein 2 g | Carbs 202 g | Fat 0 g
Per Serving | Calories 127
Protein 0.75 g | Carbs 22 g | Fat 0 g
Per Serving | Calories 150
Protein 2 g | Carbs 11 g | Fat 12 g
Per Serving | Calories 590
Protein 0 g | Carbs 152 g | Fat 0 g
Per Serving | Calories 594
Protein 0.74 g | Carbs 152 g | Fat 0 g