Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roxanne's Egg McMuffin - Recipe and Nutrition Facts
59

Roxanne's Egg McMuffin Recipe

Roxanne's Egg McMuffin has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Roxanne's Egg McMuffin has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat31%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.2 mg13.5%
Riboflavin0.18 mg10.8%
Niacin2.3 mg11.4%
Vitamin B60.12 mg6.2%
Folate35.6 mcg8.9%
Vitamin B120.41 mcg6.9%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium378 mg37.8%
Iron1.7 mg9.6%
Magnesium54.4 mg13.6%
Phosphorus319 mg31.9%
Potassium284.6 mg8.1%
Sodium708.5 mg29.5%
Zinc1.8 mg12.3%
Copper0.15 mg7.4%
Manganese1.2 mg59.2%
Selenium30.7 mcg43.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%
Dietary Fiber4.4 g17.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat5.6 g28%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 27.2 mg 9.1%

Sodium 708.5 mg 29.5%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 4.4 g17.6%

Sugars 0.3 g

Protein 22.4 g 44.8%

Vitamin A 5.7% Vitamin C

Calcium 37.8% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=871734 Embed Table:

Related Searches

21

Healthier Egg McMuffin

Per Serving | Calories 235
Protein 20.5 g | Carbs 26.5 g | Fat 8.1 g

75

Mini Quesadillas with Egg

Per Serving | Calories 337
Protein 47.3 g | Carbs 20.9 g | Fat 5.6 g

20

Trygve's Hearty Eggs

Per Serving | Calories 246
Protein 16.1 g | Carbs 12.8 g | Fat 14.9 g

47

My Greek Eggs

Per Serving | Calories 225
Protein 21.8 g | Carbs 8.2 g | Fat 8.6 g

77

Overflowing (And Healthy) Blueberry..

Per Serving | Calories 106
Protein 3.7 g | Carbs 29.3 g | Fat 0.6 g

14

Cranberry Citrus Cream Cheese Muffins

Per Serving | Calories 113
Protein 1.7 g | Carbs 14 g | Fat 5.9 g

74

love muffins

Per Serving | Calories 244
Protein 5.8 g | Carbs 50.9 g | Fat 1.4 g

69

Pumpkin Spice Gluten Free Muffins

Per Serving | Calories 156
Protein 3.2 g | Carbs 30.4 g | Fat 3.8 g