Round Table Pizza - Smokehouse Combo (Original) Medium (1 slice) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - Smokehouse Combo (Original) Medium (1 slice) has been given a composite ranking of 34, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 770 mg 32.1%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 6%
Calcium 1.2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 3
Protein 0 g | Carbs 1.06 g | Fat 0 g
Per 100g | Calories 328
Protein 14.1 g | Carbs 23.1 g | Fat 20.4 g
Per 100g | Calories 379
Protein 0 g | Carbs 3.6 g | Fat 35.7 g
Per 100g | Calories 510
Protein 0 g | Carbs 133 g | Fat 0 g
Per 100g | Calories 160
Protein 8 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 140
Protein 8 g | Carbs 12 g | Fat 7 g
Per 100g | Calories 160
Protein 8 g | Carbs 12 g | Fat 9 g
Per 100g | Calories 180
Protein 8 g | Carbs 17 g | Fat 9 g