Round Table Pizza - Pepperoni (Skinny) Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Round Table Pizza - Pepperoni (Skinny) Large has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 36% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 189.9 mg | 19% | Top 30% | High |
| Iron | 1.4 mg | 7.6% | Mid 40% | Average |
| Sodium | 683.5 mg | 28.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 540 mg 22.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A 8% Vitamin C 2%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Pizza Hut - Medium Hand-Tossed Style..
Per 100g | Calories 259
Protein 13.4 g | Carbs 25 g | Fat 11.6 g
Papa Murphy's - Barbecue Chicken..
Per 100g | Calories 232
Protein 12.8 g | Carbs 25 g | Fat 8.3 g
Pizza Hut - Medium Pan Pizza, Meat..
Per 100g | Calories 274
Protein 12.6 g | Carbs 20.7 g | Fat 16.3 g
Pizza Hut - Large Thin 'N Crispy..
Per 100g | Calories 211
Protein 9.8 g | Carbs 26 g | Fat 7.3 g
Round Table Pizza - Original Chicken..
Per 100g | Calories 214
Protein 11 g | Carbs 21.7 g | Fat 8.1 g
Round Table Pizza - Chicken..
Per 100g | Calories 211
Protein 11.9 g | Carbs 18.3 g | Fat 9.2 g
Round Table Pizza - Cheese (Pan)..
Per 100g | Calories 254
Protein 11 g | Carbs 32.2 g | Fat 7.6 g
Round Table Pizza - Guinevere's..
Per 100g | Calories 183
Protein 7.8 g | Carbs 22.6 g | Fat 6.1 g
