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Round Table Pizza Guinevere's Garden Delight (Original) Large - Nutrition Facts
47

Guinevere's Garden Delight (Original) Large

Round Table Pizza - Guinevere's Garden Delight (Original) Large has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Round Table Pizza - Guinevere's Garden Delight (Original) Large has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat31%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A434.8 IU8.7%Top 30%High
Vitamin C5.2 mg8.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.4 mg13%Top 30%High
Iron1.6 mg8.7%Mid 40%Average
Sodium426.1 mg17.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Mid 40%Average
Dietary Fiber1.7 g7%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat3.5 g17.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 490 mg 20.4%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 9 g 18%

Vitamin A 10% Vitamin C 10%

Calcium 15% Iron 10.1%

*Based on a 2000 Calorie diet

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