Pizza Hut - Large Thin 'N Crispy Pizzas Quartered Ham and Pineapple 14-Inch Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Large Thin 'N Crispy Pizzas Quartered Ham and Pineapple 14-Inch Pizza has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 325.2 IU | 6.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 162.6 mg | 16.3% | Top 30% | High |
| Iron | 1.5 mg | 8.1% | Mid 40% | Average |
| Sodium | 658.5 mg | 27.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 0.81 g | 3.3% | Bottom 30% | Low |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 810 mg 33.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 12 g 24%
Vitamin A 8% Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Pizza Hut - Medium Pan Pizza, Meat..
Per 100g | Calories 274
Protein 12.6 g | Carbs 20.7 g | Fat 16.3 g
Round Table Pizza - Pepperoni..
Per 100g | Calories 266
Protein 12.7 g | Carbs 22.8 g | Fat 12.7 g
Peter Piper Pizza - Chicago Classic..
Per 100g | Calories 254
Protein 15.3 g | Carbs 25.4 g | Fat 10.2 g
Lowes Foods - Italian Style Thin..
Per 100g | Calories 233
Protein 10.1 g | Carbs 27.1 g | Fat 9.3 g
Pizza Hut - Medium Pan Pizza, Meat..
Per 100g | Calories 274
Protein 12.6 g | Carbs 20.7 g | Fat 16.3 g
Pizza Hut - Medium Hand-Tossed Style..
Per 100g | Calories 259
Protein 13.4 g | Carbs 25 g | Fat 11.6 g
Pizza Hut - Pasta Bakes Marinara With..
Per 100g | Calories 185
Protein 7.9 g | Carbs 21.7 g | Fat 7.4 g
Pizza Hut - Large Fit'N Delicious..
Per 100g | Calories 163
Protein 7.6 g | Carbs 23.9 g | Fat 4.9 g
