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Round Table Pizza Pepperoni (Original) - Large - Nutrition Facts
30

Pepperoni (Original) - Large

Round Table Pizza - Pepperoni (Original) - Large has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Round Table Pizza - Pepperoni (Original) - Large has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat39%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A108.7 IU2.2%Mid 40%Average
Vitamin C5.2 mg8.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163 mg16.3%Top 30%High
Iron1.5 mg8.5%Mid 40%Average
Sodium663 mg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Top 30%High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g23.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.7%Mid 40%Average
Saturated Fat5.4 g27.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 610 mg 25.4%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 11 g 22%

Vitamin A 2% Vitamin C 8%

Calcium 15% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/round-table/pepperoni-original--large/88/8085 Embed Table:

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