Round Table Pizza - Italian Large Garlic Supreme Pan has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Round Table Pizza - Italian Large Garlic Supreme Pan, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 215.8 IU | 4.3% | Mid 40% | Average |
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143.9 mg | 14.4% | Top 30% | High |
Iron | 1.9 mg | 10.8% | Mid 40% | Average |
Sodium | 582.7 mg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 810 mg 33.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 4%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 11.4 g | Carbs 24.1 g | Fat 10.8 g
Per 100g | Calories 189
Protein 7.6 g | Carbs 22 g | Fat 9.1 g
Per 100g | Calories 233
Protein 10 g | Carbs 20 g | Fat 11.7 g
Per 100g | Calories 283
Protein 15.2 g | Carbs 32.3 g | Fat 10.1 g
Per 100g | Calories 245
Protein 10.8 g | Carbs 28.1 g | Fat 8.6 g
Per 100g | Calories 243
Protein 11.6 g | Carbs 17.5 g | Fat 13 g
Per 100g | Calories 216
Protein 10.8 g | Carbs 21.6 g | Fat 8.8 g
Per 100g | Calories 220
Protein 11.9 g | Carbs 22.9 g | Fat 8.3 g