Round Table Pizza - Italian Garlic Supreme (Skinny) Personal (1 slice) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Round Table Pizza - Italian Garlic Supreme (Skinny) Personal (1 slice) has been given a composite ranking of 32, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 53% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 410 mg 17.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 2%
Calcium 0.6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 17 g | Carbs 36 g | Fat 23 g
Per 100g | Calories 147
Protein 6.1 g | Carbs 32.5 g | Fat 0.37 g
Per 100g | Calories 5
Protein | Carbs 1 g | Fat
Per 100g | Calories 378
Protein 13 g | Carbs 17 g | Fat 32 g
Per 100g | Calories 160
Protein 9 g | Carbs 13 g | Fat 8 g
Per 100g | Calories 80
Protein 6 g | Carbs 2 g | Fat 4.5 g
Per 100g | Calories 220
Protein 10 g | Carbs 24 g | Fat 9 g
Per 100g | Calories 130
Protein 7 g | Carbs 11 g | Fat 7 g