Round Table Pizza - Hawaiian (Original) Personal (1 slice) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Round Table Pizza - Hawaiian (Original) Personal (1 slice) has been given a composite ranking of 35, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 380 mg 15.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 2%
Calcium 0.6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 1160
Protein 58 g | Carbs 73 g | Fat 69 g
Per 100g | Calories 90
Protein 0 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 230
Protein 8 g | Carbs 30 g | Fat 7 g
Per 100g | Calories 210
Protein 10 g | Carbs 25 g | Fat 7 g
Per 100g | Calories 240
Protein 11 g | Carbs 24 g | Fat 11 g
Per 100g | Calories 330
Protein 15 g | Carbs 43 g | Fat 11 g
Per 100g | Calories 210
Protein 10 g | Carbs 25 g | Fat 7 g
Per 100g | Calories 270
Protein 13 g | Carbs 21 g | Fat 14 g