Round Table Pizza - Cheese - Large (1 slice of 14' pie) Pan Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Round Table Pizza - Cheese - Large (1 slice of 14' pie) Pan Crust, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 31% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 607.1 mg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 680 mg 28.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 14.1 g | Carbs 25.4 g | Fat 11.3 g
Per 100g | Calories 253
Protein 10.8 g | Carbs 27.7 g | Fat 9.6 g
Per Serving | Calories 290
Protein 15 g | Carbs 23.3 g | Fat 15.7 g
Per 100g | Calories 270
Protein 12.1 g | Carbs 27.9 g | Fat 11.2 g
Per 100g | Calories 208
Protein 10.4 g | Carbs 25.5 g | Fat 7.5 g
Per 100g | Calories 235
Protein 11 g | Carbs 24.2 g | Fat 9.5 g
Per 100g | Calories 229
Protein 10.5 g | Carbs 25.7 g | Fat 8.6 g