Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Round Table Pizza Hawaiian (1 Large Slice) - Nutrition Facts
36

Hawaiian (1 Large Slice)

Round Table Pizza - Hawaiian (1 Large Slice) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Round Table Pizza - Hawaiian (1 Large Slice), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat32%
 Calories from Carbs48%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium556.6 mg23.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.6%Mid 40%Average
Saturated Fat3.8 g18.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 30 mg 10%

Sodium 590 mg 24.6%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

44

Kirkland Signature - Combo Pizza

Per 100g | Calories 211
Protein 10.9 g | Carbs 20.3 g | Fat 10.2 g

70

Red Robin - Reds Pizzeria Pizza

Per 100g | Calories 218
Protein 12 g | Carbs 19.5 g | Fat 10.6 g

61

Pizza Pizza - Medium Pizza, Tropical..

Per 100g | Calories 227
Protein 10.3 g | Carbs 30.9 g | Fat 7.2 g

25

Jacks Pizza - Half & Half..

Per 100g | Calories 259
Protein 11.8 g | Carbs 22.9 g | Fat 13.5 g

25

Round Table Pizza - Personal Hawaiian..

Per 100g | Calories 197
Protein 9.8 g | Carbs 21.3 g | Fat 8.2 g

34

Round Table Pizza - P

Per 100g | Calories 261
Protein 10.4 g | Carbs 31.6 g | Fat 9.9 g

20

Round Table Pizza - Cheese - Personal..

Per 100g | Calories 270
Protein 12.1 g | Carbs 27.9 g | Fat 11.2 g

31

Round Table Pizza - Cheese - Large (1..

Per 100g | Calories 259
Protein 10.7 g | Carbs 33 g | Fat 8.9 g