Round Table Pizza - 14" Large Wombo Combo Skinny Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Round Table Pizza - 14" Large Wombo Combo Skinny Crust Pizza has been given a composite ranking of 14, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 48% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 695.7 mg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 710 mg 29.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 13.9 g | Carbs 19.2 g | Fat 17.1 g
Per 100g | Calories 238
Protein 11.4 g | Carbs 19.1 g | Fat 13.3 g
Per 100g | Calories 180
Protein 10.1 g | Carbs 23 g | Fat 3.6 g
Per 100g | Calories 216
Protein 8.8 g | Carbs 29.4 g | Fat 6.9 g
Per 100g | Calories 289
Protein 13.9 g | Carbs 19.2 g | Fat 17.1 g
Per 100g | Calories 238
Protein 11.4 g | Carbs 19.1 g | Fat 13.3 g
Per 100g | Calories 94
Protein 4.7 g | Carbs 7.1 g | Fat 4.7 g
Per 100g | Calories 92
Protein 4.6 g | Carbs 7.7 g | Fat 4.6 g