Round Table Pizza - Large Caesar Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Round Table Pizza - Large Caesar Salad has been given a composite ranking of 56, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 350 mg 14.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 25.3 g | Carbs 33.2 g | Fat 16.3 g
Per 100g | Calories 348
Protein 23.5 g | Carbs 22.5 g | Fat 17.1 g
Per 100g | Calories 92
Protein 4.6 g | Carbs 7.7 g | Fat 4.6 g
Per 100g | Calories 45
Protein 1 g | Carbs 7.1 g | Fat 1.3 g
Per 100g | Calories 245
Protein 11.8 g | Carbs 19.6 g | Fat 12.7 g
Per 100g | Calories 289
Protein 13.9 g | Carbs 19.2 g | Fat 17.1 g
Per 100g | Calories 92
Protein 4.6 g | Carbs 7.7 g | Fat 4.6 g
Per 100g | Calories 45
Protein 1 g | Carbs 7.1 g | Fat 1.3 g