Round Steak Minute Steak Raw London Broil Select Trimmed to 1/8" Fat Separable Lean and Fat Top Round Round Beef

Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw [London Broil, Minute Steak, Round Steak, URMIS #1553] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw [London Broil, Minute Steak, Round Steak, URMIS #1553] has been given a composite ranking of 74, and in moderation.