Round 2 Recipe - Pork Parmesan has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Round 2 Recipe - Pork Parmesan, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 40% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 172 mg | 17.2% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 818 mg | 23.4% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 137
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 51 mg 17%
Sodium 2000 mg 83.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 25 g 50%
Vitamin A 0.2% Vitamin C
Calcium 17.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 3227
Protein 35 g | Carbs 22 g | Fat 338 g
Per Serving | Calories 394
Protein 15 g | Carbs 85 g | Fat 4 g
Per Serving | Calories 260
Protein 4 g | Carbs 62 g | Fat 1 g
Per 100g | Calories 243
Protein 21.5 g | Carbs 0 g | Fat 16.8 g
Per Serving | Calories 1016
Protein 65 g | Carbs 98 g | Fat 40 g
Per Serving | Calories 583
Protein 46 g | Carbs 53 g | Fat 22 g
Per Serving | Calories 907
Protein 90 g | Carbs 57 g | Fat 30 g
Per Serving | Calories 753
Protein 47 g | Carbs 74 g | Fat 29 g