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Rotisserie Pesto Chicken Burgers - Recipe and Nutrition Facts
76

Rotisserie Pesto Chicken Burgers Recipe

Rotisserie Pesto Chicken Burgers has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin and Niacin.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rotisserie Pesto Chicken Burgers has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat60%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.44 IU0.01%Bottom 30%Low
Retinol16.4 mcg
Vitamin C2.7 mg4.4%Mid 40%Average
Vitamin D1.8 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.44 mg26%Top 10%Very High
Niacin4 mg19.9%Top 30%High
Vitamin B60.44 mg22.1%Top 10%Very High
Folate13.3 mcg3.3%Mid 40%Average
Folic Acid1.8 mcg
Vitamin B120.44 mcg7.4%Top 30%High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114.2 mg11.4%Top 30%High
Iron1.3 mg7.4%Top 30%High
Magnesium32.3 mg8.1%Top 30%High
Phosphorus198.7 mg19.9%Top 30%High
Potassium418.6 mg12%Top 10%Very High
Sodium179.7 mg7.5%Mid 40%Average
Zinc1.8 mg11.8%Top 30%High
Copper0 mg
Manganese0.44 mg22.1%Top 30%High
Selenium8.8 mcg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.88 g1%Bottom 30%Low
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.3%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.6%Top 30%High
Saturated Fat3.1 g15.3%Mid 40%Average
Monounsaturated Fat9.3 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 477 Calories from Fat 285

% Daily Value *

Total Fat 31.7 g 48.8%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 120.6 mg 40.2%

Sodium 406.2 mg 16.9%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 1.6 g6.4%

Sugars 0.7 g

Protein 41 g 82%

Vitamin A 0% Vitamin C 10%

Calcium 25.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rotisserie-pesto-chicken-burgers-205824 Embed Table:

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