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Rotisserie Chicken Focaccia Sandwich - Recipe and Nutrition Facts
26

Rotisserie Chicken Focaccia Sandwich Recipe

Rotisserie Chicken Focaccia Sandwich has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rotisserie Chicken Focaccia Sandwich has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat72%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A396.8 IU7.9%Top 30%High
Retinol57 mcg
Vitamin C8.9 mg14.8%Top 30%High
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19%Top 30%High
Vitamin B60 mg
Folate8.9 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.9 mg4.5%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Magnesium24.7 mg6.2%Top 30%High
Phosphorus132.9 mg13.3%Mid 40%Average
Potassium184.2 mg5.3%Mid 40%Average
Sodium413 mg17.2%Top 30%High
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0.63 mg31.6%Top 10%Very High
Selenium7.6 mcg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.22 g0.7%Bottom 10%Very Low
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.6%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%Top 10%Very High
Saturated Fat7.3 g36.4%Top 30%High
Monounsaturated Fat5.7 g
Polyunsaturated Fat7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 531 Calories from Fat 383

% Daily Value *

Total Fat 42.6 g 65.5%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 126.5 mg 42.2%

Sodium 652.5 mg 27.2%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.7 g2.8%

Sugars 0.8 g

Protein 32.9 g 65.8%

Vitamin A 12.5% Vitamin C 23.3%

Calcium 7.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rotisserie-chicken-focaccia-sandwich-415676 Embed Table:

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