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Rotini w/ground turkey and mixed vegetables - Recipe and Nutrition Facts
70

Rotini w/ground turkey and mixed vegetables Recipe

Rotini w/ground turkey and mixed vegetables has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin C.

The food contains 48.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rotini w/ground turkey and mixed vegetables has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat18%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A840 IU16.8%
Vitamin C28.9 mg48.2%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.03 mg1.7%
Riboflavin0.04 mg2.3%
Niacin0.94 mg4.7%
Vitamin B60.06 mg3.2%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron5 mg27.9%
Magnesium18 mg4.5%
Phosphorus34 mg3.4%
Potassium296.2 mg8.5%
Sodium853.2 mg35.6%
Zinc0.24 mg1.6%
Copper0.1 mg4.8%
Manganese0.23 mg11.7%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.4 g16.1%
Dietary Fiber8.6 g34.4%
Sugars13.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 853.2 mg 35.6%

Total Carbohydrates 48.4 g 16.1%

Dietary Fiber 8.6 g34.4%

Sugars 13.1 g

Protein 24.6 g 49.2%

Vitamin A 16.8% Vitamin C 48.2%

Calcium 8.1% Iron 27.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=84098 Embed Table:

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