Rotini Chicken Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rotini Chicken Casserole has been given a composite ranking of 70, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 20% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2040 IU | 40.8% | ||
Vitamin C | 6.3 mg | 10.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.29 mg | 19.1% | ||
Riboflavin | 0.21 mg | 12.3% | ||
Niacin | 5.9 mg | 29.3% | ||
Vitamin B6 | 0.27 mg | 13.7% | ||
Folate | 62 mcg | 15.5% | ||
Vitamin B12 | 0.26 mcg | 4.4% | ||
Pantothenic Acid | 0.49 mg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 194 mg | 19.4% | ||
Iron | 1.5 mg | 8.5% | ||
Magnesium | 24.4 mg | 6.1% | ||
Phosphorus | 132 mg | 13.2% | ||
Potassium | 248.9 mg | 7.1% | ||
Sodium | 454.6 mg | 18.9% | ||
Zinc | 0.63 mg | 4.2% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.13 mg | 6.5% | ||
Selenium | 7.6 mcg | 10.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 454.6 mg 18.9%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 3.4 g13.6%
Sugars 0.5 g
Protein 17.5 g 35%
Vitamin A 40.8% Vitamin C 10.5%
Calcium 19.4% Iron 8.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 20.4 g | Carbs 17.2 g | Fat 11.6 g
Per Serving | Calories 285
Protein 24.5 g | Carbs 23.7 g | Fat 9 g
Per Serving | Calories 423
Protein 33.4 g | Carbs 35.6 g | Fat 16.8 g
Per Serving | Calories 161
Protein 11.6 g | Carbs 8.1 g | Fat 9 g
Per Serving | Calories 385
Protein 54.7 g | Carbs 1.7 g | Fat 16.4 g
Per Serving | Calories 299
Protein 29.5 g | Carbs 32.1 g | Fat 5.4 g
Per Serving | Calories 112
Protein 14.6 g | Carbs 1.7 g | Fat 2.9 g
Per Serving | Calories 274
Protein 8.6 g | Carbs 10.5 g | Fat 22.1 g