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Rotini Chicken Casserole - Recipe and Nutrition Facts
70

Rotini Chicken Casserole Recipe

Rotini Chicken Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rotini Chicken Casserole has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat20%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2040 IU40.8%
Vitamin C6.3 mg10.5%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.29 mg19.1%
Riboflavin0.21 mg12.3%
Niacin5.9 mg29.3%
Vitamin B60.27 mg13.7%
Folate62 mcg15.5%
Vitamin B120.26 mcg4.4%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium194 mg19.4%
Iron1.5 mg8.5%
Magnesium24.4 mg6.1%
Phosphorus132 mg13.2%
Potassium248.9 mg7.1%
Sodium454.6 mg18.9%
Zinc0.63 mg4.2%
Copper0.06 mg3.1%
Manganese0.13 mg6.5%
Selenium7.6 mcg10.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%
Dietary Fiber3.4 g13.6%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.6 g8%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 454.6 mg 18.9%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 3.4 g13.6%

Sugars 0.5 g

Protein 17.5 g 35%

Vitamin A 40.8% Vitamin C 10.5%

Calcium 19.4% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=71198 Embed Table:

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