Rotelle with Roasted Zucchini and Italian Sausage has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Rotelle with Roasted Zucchini and Italian Sausage has been given a composite ranking of 39, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 76% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 1070 mg | 30.6% | ||
Sodium | 1030 mg | 42.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49 g | 75.4% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 440
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 1030 mg 42.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 23 g 46%
Vitamin A 20% Vitamin C 80%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 16 g | Carbs 31 g | Fat 36 g
Per Serving | Calories 436
Protein 14.9 g | Carbs 22.4 g | Fat 31 g
Per Serving | Calories 520
Protein 44 g | Carbs 60 g | Fat 11 g
Per Serving | Calories 110
Protein 14 g | Carbs 1 g | Fat 4.5 g
Per Serving | Calories 540
Protein 14 g | Carbs 34 g | Fat 39 g
Per Serving | Calories 420
Protein 15 g | Carbs 76 g | Fat 7 g