Shrimp, Tomato, and Basil Pasta has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Shrimp, Tomato, and Basil Pasta, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 19% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 6.3 mg | 35% | ||
Potassium | 870 mg | 24.9% | ||
Sodium | 1230 mg | 51.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 260 mg 86.7%
Sodium 1230 mg 51.3%
Total Carbohydrates 60 g 20%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 44 g 88%
Vitamin A 30% Vitamin C 40%
Calcium 15% Iron 35%
*Based on a 2000 Calorie diet
Per Serving | Calories 536
Protein 22.6 g | Carbs 63.3 g | Fat 22.8 g
Per Serving | Calories 280
Protein 28 g | Carbs 10 g | Fat 14 g
Per Serving | Calories 150
Protein 16 g | Carbs 3 g | Fat 8 g
Per Serving | Calories 110
Protein 14 g | Carbs 1 g | Fat 4.5 g
Per Serving | Calories 310
Protein 20 g | Carbs 37 g | Fat 9 g
Per Serving | Calories 270
Protein 19 g | Carbs 8 g | Fat 17 g
Per Serving | Calories 210
Protein 25 g | Carbs 6 g | Fat 9 g