Shrimp Primavera with Sun-Dried Tomatoes Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Shrimp Primavera with Sun-Dried Tomatoes has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Niacin and Folate.

The food contains 63.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Shrimp Primavera with Sun-Dried Tomatoes, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	37%
	Calories from Carbs	46%

Why this is good for you

Very high in Protein
Very high in Niacin
Very high in Vitamin C
High in Dietary Fiber
Very high in Iron
Very high in Folate

Why this is bad for you

Very high in Cholesterol
High in Saturated Fat
Very high in Sodium

Vitamin Analysis

Name	Amount	%DV
Vitamin A	750 IU	15%
Vitamin C	19.8 mg	33%
Thiamin	0.15 mg	10%
Niacin	11 mg	55%
Vitamin B6	0.16 mg	8%
Folate	160 mcg	40%

Mineral Analysis

Name	Amount	%DV
Calcium	110 mg	11%
Iron	10.3 mg	57%
Magnesium	56 mg	14%
Potassium	637 mg	18.2%
Sodium	1578 mg	65.8%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	63.3 g	21.1%
Dietary Fiber	6.8 g	27.2%
Sugars	6.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	22.6 g	45.2%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	22.8 g	35.1%
Saturated Fat	5.8 g	29%


How many calories are there in Shrimp Primavera with Sun-Dried Tomatoes?
How much fat is there in Shrimp Primavera with Sun-Dried Tomatoes?
How much carb is there in Shrimp Primavera with Sun-Dried Tomatoes?
How much protein is there in Shrimp Primavera with Sun-Dried Tomatoes?

Nutrition Facts

Serving size

Amount Per Serving

Calories 536 Calories from Fat 206

% Daily Value *

Total Fat 22.8 g 35.1%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 102 mg 34%

Sodium 1578 mg 65.8%

Total Carbohydrates 63.3 g 21.1%

Dietary Fiber 6.8 g27.2%

Sugars 6.9 g

Protein 22.6 g 45.2%

Vitamin A 15% Vitamin C 33%

Calcium 11% Iron 57%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/shrimp-primavera-with-sun-dried-tomatoes/detail.aspx Embed Table: