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Rosemary-Pesto Lamb Rack - Recipe and Nutrition Facts
35

Rosemary-Pesto Lamb Rack Recipe

Rosemary-Pesto Lamb Rack has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rosemary-Pesto Lamb Rack has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat85%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron4 mg22.2%
Potassium572 mg16.3%
Sodium224 mg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.65 g2.6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat106 g163.1%
Saturated Fat41 g205%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1133 Calories from Fat 957

% Daily Value *

Total Fat 106 g 163.1%

Saturated Fat 41 g 205%

Trans Fat 0 g

Cholesterol 193 mg 64.3%

Sodium 224 mg 9.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.65 g2.6%

Sugars 0.2 g

Protein 40 g 80%

Vitamin A 0.4% Vitamin C

Calcium 11.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Rosemary_pesto-Lamb-Rack-Epicurious Embed Table:

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