Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rosemary Lamb Kebabs with Tapenade-Rosemary Aoli - Recipe and Nutrition Facts
47

Rosemary Lamb Kebabs with Tapenade-Rosemary Aoli Recipe

Rosemary Lamb Kebabs with Tapenade-Rosemary Aoli has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Rosemary Lamb Kebabs with Tapenade-Rosemary Aoli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat49%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.6 mg20%
Potassium700 mg20%
Sodium170 mg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 170 mg 7.1%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 39 g 78%

Vitamin A Vitamin C 15%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Rosemary-Lamb-Kebabs-with-Tapenade-Rosemary-Aioli-5487 Embed Table:

Related Searches

16

Rosemary Seasoned Lamb

Per Serving | Calories 130
Protein 20 g | Carbs 0 g | Fat 5 g

35

Pot-Roasted Rosemary Lamb with..

Per Serving | Calories 150
Protein 17 g | Carbs 12 g | Fat 4 g

54

Rosemary Lamb Stew - Slowcooker

Per Serving | Calories 239
Protein 18.3 g | Carbs 15 g | Fat 11.5 g

58

Rosemary Lamb Skewers

Per Serving | Calories 50
Protein 1.6 g | Carbs 0.05 g | Fat 4.8 g

49

Tropical Fruit Kebabs with Lime Cream

Per Serving | Calories 110
Protein 1 g | Carbs 17 g | Fat 5 g

52

Artichoke-Crab Dip with Cumin-Dusted..

Per Serving | Calories 70
Protein 3 g | Carbs 4 g | Fat 5 g

64

Rosemary- and Orange-Marinated Tuna..

Per Serving | Calories 280
Protein 40 g | Carbs 2 g | Fat 12 g

41

Pork Kebabs with Orange and Thyme

Per Serving | Calories 370
Protein 23 g | Carbs 5 g | Fat 29 g