Pot-Roasted Rosemary Lamb with Fingerling Potatoes has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pot-Roasted Rosemary Lamb with Fingerling Potatoes has been given a composite ranking of 35, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 24% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 290 mg 12.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C 20%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 20 g | Carbs 64.6 g | Fat 1.9 g
Per Serving | Calories 451
Protein 20.6 g | Carbs 14.7 g | Fat 34.3 g
Per Serving | Calories 130
Protein 20 g | Carbs 0 g | Fat 5 g
Per Serving | Calories 390
Protein 39 g | Carbs 10 g | Fat 21 g
Per Serving | Calories 540
Protein 36 g | Carbs 14 g | Fat 37 g
Per Serving | Calories 390
Protein 28 g | Carbs 55 g | Fat 7 g
Per Serving | Calories 350
Protein 8 g | Carbs 52 g | Fat 15 g
Per Serving | Calories 630
Protein 22 g | Carbs 78 g | Fat 25 g