Cheddar Rice Casserole has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheddar Rice Casserole has been given a composite ranking of 28, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 36% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 340 mg | 9.7% | ||
Sodium | 770 mg | 32.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78 g | 26% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 770 mg 32.1%
Total Carbohydrates 78 g 26%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 22 g 44%
Vitamin A 30% Vitamin C 25%
Calcium 40% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 16 g | Carbs 9 g | Fat 10 g
Per Serving | Calories 450
Protein 27 g | Carbs 49 g | Fat 16 g
Per Serving | Calories 440
Protein 17 g | Carbs 48 g | Fat 20 g
Per Serving | Calories 350
Protein 8 g | Carbs 52 g | Fat 15 g
Per Serving | Calories 150
Protein 17 g | Carbs 12 g | Fat 4 g
Per Serving | Calories 250
Protein 14 g | Carbs 21 g | Fat 12 g
Per Serving | Calories 330
Protein 12 g | Carbs 21 g | Fat 24 g