Rosemary- and Orange-Marinated Tuna Kebabs has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Rosemary- and Orange-Marinated Tuna Kebabs has been given a composite ranking of 64, and in moderation.
Calories from Protein | 58% | |
Calories from Fat | 39% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 85 mg 3.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 40 g 80%
Vitamin A 80% Vitamin C 10%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 38 g | Carbs 0 g | Fat 26 g
Per Serving | Calories 320
Protein 3 g | Carbs 15 g | Fat 27 g
Per Serving | Calories 378
Protein 27.7 g | Carbs 45.5 g | Fat 6.4 g
Per Serving | Calories 99
Protein 12.6 g | Carbs 3.1 g | Fat 3.7 g
Per Serving | Calories 390
Protein 39 g | Carbs 10 g | Fat 21 g
Per Serving | Calories 110
Protein 1 g | Carbs 17 g | Fat 5 g
Per Serving | Calories 370
Protein 23 g | Carbs 5 g | Fat 29 g
Per Serving | Calories 190
Protein 10 g | Carbs 18 g | Fat 9 g