Rosemary Lamb Chops with Garlic-Balsamic Sauce Recipe
Rosemary Lamb Chops with Garlic-Balsamic Sauce has a average-calorie, low-carb, high-fat and very high-protein content.
With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Rosemary Lamb Chops with Garlic-Balsamic Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.6 g | 57.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | ||
| Saturated Fat | 3.8 g | 19% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 272 Calories from Fat 0
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 90 mg 30%
Sodium 480 mg 20%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 28.6 g 57.2%
Vitamin A Vitamin C
Calcium 3.1% Iron 12.8%
*Based on a 2000 Calorie diet
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