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Chicken with Creole Cabbage - Recipe and Nutrition Facts
24

Chicken with Creole Cabbage Recipe

Chicken with Creole Cabbage has a average-calorie, low-carb, low-fat and very high-protein content.

With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Chicken with Creole Cabbage, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat13%
 Calories from Carbs24%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium474 mg19.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%
Dietary Fiber2.1 g8.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.7 g55.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.4 g2%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 66 mg 22%

Sodium 474 mg 19.8%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 2.1 g8.4%

Sugars

Protein 27.7 g 55.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-with-creole-cabbage-10000001922861/ Embed Table:

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