Chicken with Creole Cabbage has a average-calorie, low-carb, low-fat and very high-protein content.
With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Chicken with Creole Cabbage, and we advise that this food sparingly.
Calories from Protein | 63% | |
Calories from Fat | 13% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | ||
Dietary Fiber | 2.1 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.7 g | 55.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 66 mg 22%
Sodium 474 mg 19.8%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 27.7 g 55.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 12.2 g | Carbs 2.92 g | Fat 1.3 g
Per Serving | Calories 40
Protein 2.8 g | Carbs 6.3 g | Fat 0.89 g
Per 100g | Calories 166
Protein 23.1 g | Carbs 15 g | Fat 1.2 g
Per Serving | Calories 272
Protein 28.6 g | Carbs 5.7 g | Fat 13.2 g
Per Serving | Calories 147
Protein 3.4 g | Carbs 25.2 g | Fat 2.6 g
Per Serving | Calories 274
Protein 23 g | Carbs 8.1 g | Fat 17 g
Per Serving | Calories 201
Protein 6.4 g | Carbs 33.8 g | Fat 5.4 g