Rosemary-Feta Chicken with Cherry Tomato-Olive Sauce Recipe
Rosemary-Feta Chicken with Cherry Tomato-Olive Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
With 43.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Rosemary-Feta Chicken with Cherry Tomato-Olive Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43.2 g | 86.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | ||
| Saturated Fat | 2.4 g | 12% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 296 Calories from Fat 68
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 633 mg 26.4%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 43.2 g 86.4%
Vitamin A Vitamin C
Calcium 10.1% Iron 14.4%
*Based on a 2000 Calorie diet
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