Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken in Cherry Marsala Sauce - Recipe and Nutrition Facts
20

Chicken in Cherry Marsala Sauce Recipe

Chicken in Cherry Marsala Sauce has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Chicken in Cherry Marsala Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat36%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Potassium500 mg14.3%
Sodium430 mg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 430 mg 17.9%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 24 g 48%

Vitamin A 6% Vitamin C 4%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1097054 Embed Table:

Related Searches

71

Pistachio Crusted Chicken Breasts..

Per Serving | Calories 894
Protein 40.6 g | Carbs 73.5 g | Fat 51.1 g

28

Chicken With Cherry Sauce

Per Serving | Calories 267
Protein 17.7 g | Carbs 14.4 g | Fat 15.5 g

25

Rosemary-Feta Chicken with Cherry..

Per Serving | Calories 296
Protein 43.2 g | Carbs 12.4 g | Fat 7.7 g

19

Italian Eggs over Spinach and Polenta

Per Serving | Calories 220
Protein 14 g | Carbs 22 g | Fat 8 g

72

Ramp Ravioli with One-Hour Calamari

Per Serving | Calories 310
Protein 7 g | Carbs 38 g | Fat 15 g

33

Lydia's Red Enchiladas con Chorizo

Per Serving | Calories 920
Protein 40 g | Carbs 39 g | Fat 68 g

30

Quick Tomato Salsa

Per Serving | Calories 110
Protein 0 g | Carbs 4 g | Fat 10 g