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Rosemary-Crusted Rack of Lamb with Herbed Jelly 1 - Recipe and Nutrition Facts
51

Rosemary-Crusted Rack of Lamb with Herbed Jelly 1 Recipe

Rosemary-Crusted Rack of Lamb with Herbed Jelly 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Rosemary-Crusted Rack of Lamb with Herbed Jelly 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat24%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron2 mg11.1%
Sodium564 mg23.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber1.1 g4.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat2.9 g14.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 79

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 564 mg 23.5%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 1.1 g4.4%

Sugars

Protein 18.8 g 37.6%

Vitamin A Vitamin C

Calcium 4.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/rosemary-crusted-rack-of-lamb-with-herbed-jelly-10000000665226/ Embed Table:

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