Rosemary-Crusted Rack of Lamb with Herbed Jelly 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Rosemary-Crusted Rack of Lamb with Herbed Jelly 1, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 24% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 1.1 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 79
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 564 mg 23.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 18.8 g 37.6%
Vitamin A Vitamin C
Calcium 4.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 18.5 g | Carbs 8.5 g | Fat 10.8 g
Per Serving | Calories 319
Protein 13.5 g | Carbs 3.8 g | Fat 27.5 g
Per Serving | Calories 241
Protein 26 g | Carbs 5 g | Fat 12 g
Per Serving | Calories 457
Protein 33 g | Carbs 42 g | Fat 17 g
Per Serving | Calories 218
Protein 14.9 g | Carbs 31 g | Fat 5 g
Per Serving | Calories 284
Protein 26.1 g | Carbs 35.7 g | Fat 4.6 g
Per Serving | Calories 136
Protein 21.7 g | Carbs 0.8 g | Fat 4.6 g
Per Serving | Calories 198
Protein 7 g | Carbs 12 g | Fat 14 g