Chicken Chili 20 Recipe
Chicken Chili 20 has a average-calorie, average-carb, average-fat and very high-protein content.
With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Chicken Chili 20, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.7 g | 11.9% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.1 g | 52.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 284 Calories from Fat 43
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 512 mg 21.3%
Total Carbohydrates 35.7 g 11.9%
Dietary Fiber 0 g
Sugars
Protein 26.1 g 52.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aunt Annie's Chicken Chili
Per Serving | Calories 122
Protein 9.4 g | Carbs 11.3 g | Fat 4.2 g
4-Ingredient Chicken Chili
Per Serving | Calories 123
Protein 12.5 g | Carbs 11.3 g | Fat 3.2 g
(Low-Fat) Chicken Chili
Per Serving | Calories 221
Protein 28 g | Carbs 17 g | Fat 4 g
Chicken Chili Verde Tacos
Per Serving | Calories 356
Protein 32 g | Carbs 39 g | Fat 6.9 g
Sweet and Spicy Chicken and White..
Per Serving | Calories 364
Protein 27.3 g | Carbs 37.5 g | Fat 11.7 g
Pork Chops with Ginger-Cherry Sauce 1
Per Serving | Calories 275
Protein 23.5 g | Carbs 26.8 g | Fat 7.8 g
Tabbouleh with Arugula and Chicken 1
Per Serving | Calories 218
Protein 14.9 g | Carbs 31 g | Fat 5 g
Rosemary-Crusted Rack of Lamb with..
Per Serving | Calories 328
Protein 18.8 g | Carbs 44 g | Fat 8.9 g
