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Rosemary-Crusted Porterhouse Steaks With Red Wine Sauce - Recipe and Nutrition Facts
17

Rosemary-Crusted Porterhouse Steaks With Red Wine Sauce Recipe

Rosemary-Crusted Porterhouse Steaks With Red Wine Sauce has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Rosemary-Crusted Porterhouse Steaks With Red Wine Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat68%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A213 IU4.3%Top 30%High
Retinol20.8 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.87 mg4.3%Mid 40%Average
Vitamin B60 mg
Folate3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.1 mg1.2%Bottom 30%Low
Iron0.43 mg2.4%Mid 40%Average
Magnesium7.8 mg1.9%Bottom 30%Low
Phosphorus18.6 mg1.9%Bottom 30%Low
Potassium117.7 mg3.4%Mid 40%Average
Sodium1871.1 mg78%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.43 mcg0.62%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.17 g0.69%Bottom 30%Low
Sugars3.1 g
Glucose1.7 mg
Fructose1.3 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.91 g1.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.5%Mid 40%Average
Saturated Fat1.9 g9.7%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.6 g
Ash5.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 101

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 4322.3 mg 180.1%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 0.4 g1.6%

Sugars 7.2 g

Protein 2.1 g 4.2%

Vitamin A 9.8% Vitamin C 8.3%

Calcium 2.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rosemary-crusted-porterhouse-steaks-with-red-wine-sauce-377678 Embed Table:

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