Italian Beef 2 Recipe
Italian Beef 2 has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Italian Beef 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.39 mg | 2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 1.2 mcg | 0.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.3 mg | 0.4% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 1.6 mg | 0.4% | Bottom 30% | Low |
| Phosphorus | 6.7 mg | 0.7% | Bottom 30% | Low |
| Potassium | 27.5 mg | 0.8% | Bottom 30% | Low |
| Sodium | 388.7 mg | 16.2% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.39 mcg | 0.56% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.47 g | 0.72% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 23 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 991.2 mg 41.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Italian Beef and Noodles for 2
Per Serving | Calories 157
Protein 9.8 g | Carbs 8.8 g | Fat 9 g
Italian Beef 1
Per Serving | Calories 136
Protein 2.2 g | Carbs 14.4 g | Fat 7.9 g
Italian Beef 3
Per Serving | Calories 86
Protein 11.9 g | Carbs 1.91 g | Fat 3.3 g
Jerry's "italian" Elk (Or Beef)
Per Serving | Calories 259
Protein 23.1 g | Carbs 2.42 g | Fat 15.2 g
Salmon & Brown Rice Bake
Per Serving | Calories 166
Protein 18.1 g | Carbs 17 g | Fat 4 g
Rosemary-Crusted Porterhouse Steaks..
Per Serving | Calories 81
Protein 0.91 g | Carbs 4.2 g | Fat 4.8 g
Mango Erp Sandwich
Per Serving | Calories 49
Protein 1.7 g | Carbs 9.1 g | Fat 0.81 g
Healthy Chicken Romano
Per Serving | Calories 120
Protein 19.4 g | Carbs 1.52 g | Fat 3.4 g
