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ROSEMARY CHICKEN LEGS - Recipe and Nutrition Facts
76

ROSEMARY CHICKEN LEGS Recipe

ROSEMARY CHICKEN LEGS has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for ROSEMARY CHICKEN LEGS, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat35%
 Calories from Carbs34%

Why this is good for you

  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C45.1 mg75.2%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.09 mg6.1%
Riboflavin0.11 mg6.3%
Niacin2.5 mg12.6%
Vitamin B60.37 mg18.6%
Folate24 mcg6%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron0.97 mg5.4%
Magnesium22 mg5.5%
Phosphorus95 mg9.5%
Potassium280.7 mg8%
Sodium160.5 mg6.7%
Zinc1.1 mg7%
Copper0.11 mg5.4%
Manganese0.24 mg11.8%
Selenium6.1 mcg8.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%
Dietary Fiber1.9 g7.6%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat0.8 g4%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 28.5 mg 9.5%

Sodium 160.5 mg 6.7%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 1.9 g7.6%

Sugars 1.9 g

Protein 9 g 18%

Vitamin A 5% Vitamin C 75.2%

Calcium 3.4% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=53938 Embed Table:

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