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Jamie's 15 minute (takes me 25) Rosemary Chicken - Recipe and Nutrition Facts
64

Jamie's 15 minute (takes me 25) Rosemary Chicken Recipe

Jamie's 15 minute (takes me 25) Rosemary Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Riboflavin and Folate.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Jamie's 15 minute (takes me 25) Rosemary Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat26%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5880 IU117.6%
Vitamin C35.6 mg59.4%
Vitamin D28.4 IU7.1%
Vitamin E2.4 mg7.9%
Thiamin0.22 mg14.5%
Riboflavin0.44 mg26.1%
Niacin4 mg19.8%
Vitamin B60.3 mg15.2%
Folate139.6 mcg34.9%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.94 mg9.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium254 mg25.4%
Iron3.2 mg17.6%
Magnesium76.4 mg19.1%
Phosphorus152 mg15.2%
Potassium1 mg0%
Sodium365.1 mg15.2%
Zinc0.93 mg6.2%
Copper0.33 mg16.7%
Manganese0.8 mg40.1%
Selenium6.3 mcg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%
Dietary Fiber5.3 g21.2%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.3 g62.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat9.9 g49.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 346 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 52 mg 17.3%

Sodium 365.1 mg 15.2%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 5.3 g21.2%

Sugars 2.1 g

Protein 31.3 g 62.6%

Vitamin A 117.6% Vitamin C 59.4%

Calcium 25.4% Iron 17.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2367139 Embed Table:

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