Jamie's 15 minute (takes me 25) Rosemary Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Riboflavin and Folate.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Jamie's 15 minute (takes me 25) Rosemary Chicken, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 26% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5880 IU | 117.6% | ||
Vitamin C | 35.6 mg | 59.4% | ||
Vitamin D | 28.4 IU | 7.1% | ||
Vitamin E | 2.4 mg | 7.9% | ||
Thiamin | 0.22 mg | 14.5% | ||
Riboflavin | 0.44 mg | 26.1% | ||
Niacin | 4 mg | 19.8% | ||
Vitamin B6 | 0.3 mg | 15.2% | ||
Folate | 139.6 mcg | 34.9% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.94 mg | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 254 mg | 25.4% | ||
Iron | 3.2 mg | 17.6% | ||
Magnesium | 76.4 mg | 19.1% | ||
Phosphorus | 152 mg | 15.2% | ||
Potassium | 1 mg | 0% | ||
Sodium | 365.1 mg | 15.2% | ||
Zinc | 0.93 mg | 6.2% | ||
Copper | 0.33 mg | 16.7% | ||
Manganese | 0.8 mg | 40.1% | ||
Selenium | 6.3 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.3 g | 62.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 9.9 g | 49.5% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 346 Calories from Fat 0
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 365.1 mg 15.2%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 5.3 g21.2%
Sugars 2.1 g
Protein 31.3 g 62.6%
Vitamin A 117.6% Vitamin C 59.4%
Calcium 25.4% Iron 17.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 27 g | Carbs 2.6 g | Fat 10.7 g
Per Serving | Calories 250
Protein 19 g | Carbs 29.5 g | Fat 5.6 g
Per Serving | Calories 444
Protein 45.6 g | Carbs 45.2 g | Fat 10.7 g
Per Serving | Calories 111
Protein 9 g | Carbs 9.7 g | Fat 4.4 g
Per Serving | Calories 378
Protein 40.9 g | Carbs 19.4 g | Fat 15.8 g
Per Serving | Calories 392
Protein 24.8 g | Carbs 49.9 g | Fat 7.9 g
Per Serving | Calories 260
Protein 23.7 g | Carbs 20 g | Fat 6 g
Per Serving | Calories 155
Protein 26.9 g | Carbs 1.3 g | Fat 3.8 g