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Rosemary and Cherry Tomato Chicken Breasts - Recipe and Nutrition Facts
70

Rosemary and Cherry Tomato Chicken Breasts Recipe

Rosemary and Cherry Tomato Chicken Breasts has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Rosemary and Cherry Tomato Chicken Breasts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat37%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515 IU10.3%
Vitamin C9.5 mg15.9%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.13 mg8.6%
Riboflavin0.15 mg8.7%
Niacin13.7 mg68.5%
Vitamin B60.73 mg36.5%
Folate16.8 mcg4.2%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1.2 mg11.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.3 mg7.2%
Magnesium42.4 mg10.6%
Phosphorus252 mg25.2%
Potassium478.2 mg13.7%
Sodium1 mg0%
Zinc1.1 mg7%
Copper0.11 mg5.6%
Manganese0.14 mg6.8%
Selenium21.5 mcg30.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat1.4 g7%
Monounsaturated Fat5.4 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 1 mg 0%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 28 g 56%

Vitamin A 10.3% Vitamin C 15.9%

Calcium 2.3% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=682541 Embed Table:

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