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Rose Petal Pistachio Ice Cream - Recipe and Nutrition Facts
8

Rose Petal Pistachio Ice Cream Recipe

Rose Petal Pistachio Ice Cream has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Rose Petal Pistachio Ice Cream has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat67%
 Calories from Carbs26%

Why this is good for you

  • High in Vitamin A
  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1300 IU26%
Vitamin C1.2 mg2%
Thiamin0.18 mg12%
Niacin3 mg15%
Vitamin B60.26 mg13%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron1.4 mg8%
Magnesium32 mg8%
Potassium259 mg7.4%
Sodium94 mg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%
Dietary Fiber0.5 g2%
Sugars22.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.3 g54.3%
Saturated Fat19.7 g98.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 462 Calories from Fat 318

% Daily Value *

Total Fat 35.3 g 54.3%

Saturated Fat 19.7 g 98.5%

Trans Fat

Cholesterol 304 mg 101.3%

Sodium 94 mg 3.9%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 0.5 g2%

Sugars 22.9 g

Protein 8.1 g 16.2%

Vitamin A 26% Vitamin C 2%

Calcium 23% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/rose-petal-pistachio-ice-cream/detail.aspx Embed Table:

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