Rose Dedow cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Rose Dedow cookies has been given a composite ranking of 19, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 45% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.06 mg | 4.1% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.38 mg | 2.1% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 27.6 mg | 0.8% | ||
Sodium | 119.3 mg | 5% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 2.7 mcg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 18.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | ||
Saturated Fat | 5.8 g | 29% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 0
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 17.4 mg 5.8%
Sodium 119.3 mg 5%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 0.2 g0.8%
Sugars 18.6 g
Protein 1 g 2%
Vitamin A 3.3% Vitamin C
Calcium 0.3% Iron 2.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 23
Protein 0.1 g | Carbs 2.7 g | Fat 1.6 g
Per Serving | Calories 131
Protein 2.5 g | Carbs 15.4 g | Fat 6.8 g
Per Serving | Calories 126
Protein 6.9 g | Carbs 18.8 g | Fat 3.6 g
Per Serving | Calories 171
Protein 1.7 g | Carbs 23.4 g | Fat 7.8 g
Per Serving | Calories 48
Protein 0.8 g | Carbs 10.1 g | Fat 0.7 g
Per Serving | Calories 265
Protein 3.1 g | Carbs 38.8 g | Fat 11.2 g
Per Serving | Calories 130
Protein 17 g | Carbs 17.3 g | Fat 0 g
Per Serving | Calories 311
Protein 5.2 g | Carbs 53.9 g | Fat 8.6 g