Root Beer Float (cocktail) Recipe
Root Beer Float (cocktail) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Root Beer Float (cocktail) has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Calcium
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 377.5 IU | 7.6% | Top 30% | High |
| Retinol | 102.7 mcg | |||
| Vitamin C | 0.53 mg | 0.89% | Mid 40% | Average |
| Vitamin D | 8 IU | 2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.7 mcg | 0.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.53 mcg | 8.9% | Top 30% | High |
| Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113.4 mg | 11.3% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 11.2 mg | 2.8% | Bottom 30% | Low |
| Phosphorus | 98.4 mg | 9.8% | Mid 40% | Average |
| Potassium | 154.5 mg | 4.4% | Mid 40% | Average |
| Sodium | 57.3 mg | 2.4% | Bottom 30% | Low |
| Zinc | 0.53 mg | 3.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.6 mcg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 17.9% | Mid 40% | Average |
| Saturated Fat | 7.2 g | 36.1% | Top 30% | High |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 302 Calories from Fat 196
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 76.4 mg 25.5%
Sodium 107.2 mg 4.5%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 0.5 g2%
Sugars 15.4 g
Protein 6.1 g 12.2%
Vitamin A 14.1% Vitamin C 1.7%
Calcium 21.2% Iron
*Based on a 2000 Calorie diet
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