Root Beer Float Cake 3 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Root Beer Float Cake 3 has been given a composite ranking of 38, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | Mid 40% | Average |
Retinol | 14.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 47.8 mcg | 12% | Top 30% | High |
Folic Acid | 38 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.8 mg | 9.8% | Top 30% | High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 6.5 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 178.3 mg | 17.8% | Top 30% | High |
Potassium | 68.5 mg | 2% | Bottom 30% | Low |
Sodium | 332.8 mg | 13.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.2 g | 13.7% | Top 30% | High |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 30 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35.2 mg 11.7%
Sodium 306.2 mg 12.8%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 0.3 g1.2%
Sugars 27.6 g
Protein 3 g 6%
Vitamin A 0.9% Vitamin C
Calcium 9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 382
Protein 2.7 g | Carbs 59.8 g | Fat 14.7 g
Per Serving | Calories 56
Protein 0.38 g | Carbs 11.1 g | Fat 1.3 g
Per Serving | Calories 143
Protein 4.1 g | Carbs 22.4 g | Fat 4.1 g
Per Serving | Calories 161
Protein 3.3 g | Carbs 11.9 g | Fat 11.7 g
Per Serving | Calories 19
Protein 0.38 g | Carbs 2.45 g | Fat 1 g
Per Serving | Calories 26
Protein 2.5 g | Carbs 4 g | Fat 0.16 g
Per Serving | Calories 132
Protein 2.1 g | Carbs 20.7 g | Fat 4.9 g
Per Serving | Calories 323
Protein 5.2 g | Carbs 41.3 g | Fat 16.6 g