Brown Cow (Root Beer or Cola Float) Recipe
Brown Cow (Root Beer or Cola Float) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Brown Cow (Root Beer or Cola Float), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 82% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 89.2 IU | 1.8% | Mid 40% | Average |
| Retinol | 24.7 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 1.2 mcg | 0.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.2 mg | 3.2% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 3.9 mg | 1% | Bottom 30% | Low |
| Phosphorus | 23.8 mg | 2.4% | Bottom 30% | Low |
| Potassium | 45.5 mg | 1.3% | Bottom 30% | Low |
| Sodium | 39.4 mg | 1.6% | Bottom 30% | Low |
| Zinc | 0.3 mg | 2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.3 mcg | 0.43% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0.12 g | 0.48% | Bottom 30% | Low |
| Sugars | 10.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.45 g | 0.9% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.72 g | 3.6% | Bottom 30% | Low |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 224 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 130.9 mg 5.5%
Total Carbohydrates 47.8 g 15.9%
Dietary Fiber 0.4 g1.6%
Sugars 33.7 g
Protein 1.5 g 3%
Vitamin A 5.9% Vitamin C
Calcium 10.7% Iron
*Based on a 2000 Calorie diet
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