Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ronzoni Cheese & Garlic Tri-Color Tortellini Pasta - Nutrition Facts
18

Cheese & Garlic Tri-Color Tortellini Pasta

Ronzoni - Cheese & Garlic Tri-Color Tortellini Pasta has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 56.12g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Ronzoni - Cheese & Garlic Tri-Color Tortellini Pasta , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat17%
 Calories from Carbs67%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.3 mg12.8%Top 30%High
Iron1.2 mg6.4%Mid 40%Average
Potassium0 mg
Sodium689.4 mg28.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.1 g18.7%Top 30%High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat4.8 g24.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 430 mg 17.9%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Buitoni - Cheese & Roasted Garlic..

Per 100g | Calories 303
Protein 13.5 g | Carbs 41.6 g | Fat 9 g

63

A.C. LaRocco - Cheese and Garlic..

Per 100g | Calories 219
Protein 11.4 g | Carbs 36.8 g | Fat 7 g

62

Celeste - Cheesy Garlic Microwavable..

Per 100g | Calories 320
Protein 8 g | Carbs 49 g | Fat 11 g

34

Manchego Cheese and Garlic Dogs

Per Serving | Calories 340
Protein 13 g | Carbs 24 g | Fat 21 g

53

Ronzoni - Healthy Harvest Whole Grain..

Per 100g | Calories 321
Protein 12.5 g | Carbs 73.2 g | Fat 1.8 g

40

Ronzoni - Garden Delight Spaghetti..

Per 100g | Calories 335
Protein 12.3 g | Carbs 70.5 g | Fat 1.8 g

55

Ronzoni - Curly Edge Lasagne Pasta

Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g

72

Ronzoni - Garden Delight Penne Rigati

Per 100g | Calories 335
Protein 12.3 g | Carbs 70.5 g | Fat 1.8 g